Tag: dumbbell workout

Top Functional Training Dumbbell and Kettlebell Exercises by Functional Patterns

[embedyt] https://www.youtube.com/watch?v=37–UbTXPqI[/embedyt]

Top Functional Training Dumbbell and Kettlebell Exercises by Functional Patterns

Dumbbell Upper Body Home Workout

Dumbbell Upper Body Home Workout Performed by madfit.ig
  • Exercises Include
  • Back Row
  • Shoulder Press
  • Tricep Extension
  • Curl To Chest Press
40 Seconds of reps, 20 seconds of rest. Complete 3 times for a full circuit.

AshFitness Full Body Workout with Dumbbells

Full Body Dumbbell Workout by AshFitness

Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges

๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐…๐จ๐ซ๐ฆ๐š๐ญ:
๐‡๐ˆ๐ˆ๐“: 45 Sec ON, 20 Sec OFF
๐ƒ๐”๐Œ๐๐๐„๐‹๐‹: 10-15 Reps, 30-45 Sec Rest
๐‘๐Ž๐”๐๐ƒ๐’: 3-4 Rounds

How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise

Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
ย 

How To Squat Pulses + Dumbbell Passes

Squat Pulses + Dumbbell Passes Preformed by _ashfitness

Squat Pulses + Dumbbell Passes

Start standing with your feet Shoulder-width apartย 
Grab dumbbell with one hand,stretch other armย  out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.

How To Dumbbell Close Press

Dumbbell Close Press Preformed by Moziahpinder

Dumbbell Close Press
  • Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
  • Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
  • Return back to the starting position.
  • Repeat for as many reps and sets as desired.

Watch On Youtube

Save As A GIF

https://www.instagram.com/moziahpinder/

How To Dumbbell Front Fly

Dumbbell Front Fly Preformed by TrainerKelli

Dumbbell Front Fly - Best Dumbbell Workouts

Dumbell Front Fly

  • Hold dumbell by your sides with palms facing forward.
  • Bring the dumbbells up to chest level making their sides touch.
  • Lower back down.

Dumbbell Leg Workout Targeting Glutes, Quads, & Hamstrings Workout with ACHV PEAK

[embedyt] https://www.youtube.com/watch?v=2Dxid2zm8io[/embedyt]

DUMBBELL LEGS WORKOUT EXERCISES:

1. Alternating Lateral Lunges

2. RDLS – No Hip Ext

3. Front Squats

4. Lying Hamstring Curls

5. Sumo Squats

6. Glute Bridges

7. Static Lunges

8. Quick Hex Squat