Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐅𝐨𝐫𝐦𝐚𝐭:
𝐇𝐈𝐈𝐓: 45 Sec ON, 20 Sec OFF
𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋: 10-15 Reps, 30-45 Sec Rest
𝐑𝐎𝐔𝐍𝐃𝐒: 3-4 Rounds