Category: Abs & Core Workouts
AshFitness Full Body Workout with Dumbbells
Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐
๐จ๐ซ๐ฆ๐๐ญ:
๐๐๐๐: 45 Sec ON, 20 Sec OFF
๐๐๐๐๐๐๐๐: 10-15 Reps, 30-45 Sec Rest
๐๐๐๐๐๐: 3-4 Rounds
How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise
Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
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How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apartย
Grab dumbbell with one hand,stretch other armย out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
Extreme Dumbbell Circuit
Extreme Dumbbell Circuit Preformed by Ornella_nicolosi
Exercises Include:
Dumbbell Deadlifts
Dumbbell Hang Snatch
Dumbbell Over Head Squat
Watch On Youtube
Dumbbell Double Row Half Burpee
How To Dumbbell Single Leg Pullover Bridges
Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli
Dumbbell Single Leg Pullover Bridgeย
Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge,ย with both handsย extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.ย
Extreme Dumbbell Core Workout By @georgebamfojr
Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.
Ab Routine: โฃ
(Complete 3 sets of each exercise for 30 seconds)โฃ
โฃ
3 Insane Dumbbell Squat Exercises by @georgebamfojr
@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge.ย โฃ
Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!โฃ
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@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik
If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik
See Below: (5 Sets)
Dumbbell Rows x 15 each
Dumbbell Crawls x 15
DB โGet Upโ Sit Ups x 15 each
Walking Deadlifts x 15