Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.
Ab Routine:
(Complete 3 sets of each exercise for 30 seconds)
Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.
Ab Routine:
(Complete 3 sets of each exercise for 30 seconds)