Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.
Ab Routine:
(Complete 3 sets of each exercise for 30 seconds)
Tag: Georgebamfojr
3 Insane Dumbbell Squat Exercises by @georgebamfojr
@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge.
Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!
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@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik
If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik
See Below: (5 Sets)
Dumbbell Rows x 15 each
Dumbbell Crawls x 15
DB “Get Up” Sit Ups x 15 each
Walking Deadlifts x 15