How To Dumbbell Swings with Tricep Extension

Dumbbell Swings with Tricep Extension Preformed by AshFitness

AshFitness Full Body Workout with Dumbbells

Full Body Dumbbell Workout by AshFitness

Exercises In Order

Squat Pulses + Dumbbell Passes

Burpees + Side Plank Twist

Dumbbell Swings + Tricep Extensions

Dumbbell Squat Jumps + Side Lunges

𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐅𝐨𝐫𝐦𝐚𝐭:
𝐇𝐈𝐈𝐓: 45 Sec ON, 20 Sec OFF
𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋: 10-15 Reps, 30-45 Sec Rest
𝐑𝐎𝐔𝐍𝐃𝐒: 3-4 Rounds

How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise

Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS

Burpees + Dumbbell Side Plank Twist

Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.

If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!

Dumbbell Double Row Half Burpee

Dumbbell Double Row Half Burpee Preformed by TrainerKelli