Tag: women with dumbbells
How To Dumbbell Front Fly
Dumbbell Front Fly Preformed by TrainerKelli
Dumbell Front Fly
Hold dumbell by your sides with palms facing forward.
Bring the dumbbells up to chest level making their sides touch.
Lower back down.
@sovigor ‘s Full Body Dumbell Workout
Full Body Friday! ❤️ I often get asked if the workouts I share are my whole workout or do I add anything else along with it. It certainly depends on the day BUT my full workouts are in my 12 week workout guide which will be 40% off for Black Friday! It’s the exact program I follow & will be the best sale I’ll over so take advantage & go get it😀. You can do it entirely at home or the gym. Link in my bio to check it out. Love all of you & enjoy your Friday!
CIRCUIT 4X10
✖️Raises into Press
✖️Squat Raise
✖️Squat SA Raise
✖️Bent Over Row Into Upright Row
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@diabetic_health_coach_ Dumbbell Training Day at @fitboxbv
If you’re a Diabetic looking to work towards your health and fitness goals with the guidance off a coach who also has Type 1 Diabetes, drop me a DM and I’ll send over more information on my online and 1:1 coaching services, tailored specifically for those living with Diabetes 🏋🏼♂️💪🏽
Content filming day commenced @fitboxbv 🏋️ Wearing my favorite @dpatch_ color WHITE over my new sensor