How To Dumbbell Close Press Dumbbell Close Press Preformed by Moziahpinder Dumbbell Close PressStart off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.Return back to the starting position.Repeat for as many reps and sets as desired. Watch On Youtube Save As A GIF
How To Dumbbell Front Fly Dumbbell Front Fly Preformed by TrainerKelli Dumbell Front FlyHold dumbell by your sides with palms facing forward.Bring the dumbbells up to chest level making their sides touch.Lower back down.