Tag: dumbbell arm workout
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
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How To Reverse Fly with Dumbbells
Reverse Fly with Dumbbells Preformed by TrainerKelli
Reverse Fly with Dumbbells
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
Raise both arms out to the sides as you squeeze your shoulder blades together.
Return to start.
That’s one rep.