Category: Full Body Workouts
Top Functional Training Dumbbell and Kettlebell Exercises by Functional Patterns
[embedyt] https://www.youtube.com/watch?v=37–UbTXPqI[/embedyt]
Top Functional Training Dumbbell and Kettlebell Exercises by Functional Patterns
How To Dumbbell Swings with Tricep Extension
Dumbbell Swings with Tricep Extension Preformed by AshFitness
AshFitness Full Body Workout with Dumbbells
Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐅𝐨𝐫𝐦𝐚𝐭:
𝐇𝐈𝐈𝐓: 45 Sec ON, 20 Sec OFF
𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋: 10-15 Reps, 30-45 Sec Rest
𝐑𝐎𝐔𝐍𝐃𝐒: 3-4 Rounds
How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise
Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
Extreme Dumbbell Circuit
Extreme Dumbbell Circuit Preformed by Ornella_nicolosi
Exercises Include:
Dumbbell Deadlifts
Dumbbell Hang Snatch
Dumbbell Over Head Squat
Watch On Youtube
Dumbbell Double Row Half Burpee
How To Dumbbell Single Leg Pullover Bridges
Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli
Dumbbell Single Leg Pullover Bridge
Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge, with both hands extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.
@sovigor ‘s Full Body Dumbell Workout
Full Body Friday! ❤️ I often get asked if the workouts I share are my whole workout or do I add anything else along with it. It certainly depends on the day BUT my full workouts are in my 12 week workout guide which will be 40% off for Black Friday! It’s the exact program I follow & will be the best sale I’ll over so take advantage & go get it😀. You can do it entirely at home or the gym. Link in my bio to check it out. Love all of you & enjoy your Friday!
CIRCUIT 4X10
✖️Raises into Press
✖️Squat Raise
✖️Squat SA Raise
✖️Bent Over Row Into Upright Row
See Original Post >>>
3 Insane Dumbbell Squat Exercises by @georgebamfojr
@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge.
Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!
