Tag: dumbell squats

How To Squat Pulses + Dumbbell Passes

Squat Pulses + Dumbbell Passes Preformed by _ashfitness

Squat Pulses + Dumbbell Passes

Start standing with your feet Shoulder-width apart 
Grab dumbbell with one hand,stretch other arm  out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.

3 Insane Dumbbell Squat Exercises by @georgebamfojr

@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge. ⁣

 

Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!⁣

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

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