How To Squat Pulses + Dumbbell Passes Squat Pulses + Dumbbell Passes Preformed by _ashfitness Squat Pulses + Dumbbell PassesStart standing with your feet Shoulder-width apart Grab dumbbell with one hand,stretch other arm out To your side .Perform a squat and hold it at the bottom as you pulse a few inches up and down.Quickly switch arms after 2-3 puleses and repeat.
