Tag: dumbell fitness
How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apart
Grab dumbbell with one hand,stretch other arm out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
Dumbbell Squats with Qui2health
LeGs & CorE w/mini🥰 💪
Being intentional about the lifestyle I want for us, righteous and integrity…..Shoutout to the men & women out here really trying to make it happen for yourself. Keep pushing‼️
Workout-3-4 rounds 30 sec each exercise. 🗣GO‼️