Dumbbell Upper Body Home Workout Performed by madfit.ig
Exercises Include
Back Row
Shoulder Press
Tricep Extension
Curl To Chest Press
Tag: best dumbell workouts
How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apart
Grab dumbbell with one hand,stretch other arm out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
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How To Reverse Fly with Dumbbells
Reverse Fly with Dumbbells Preformed by TrainerKelli
Reverse Fly with Dumbbells
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
Raise both arms out to the sides as you squeeze your shoulder blades together.
Return to start.
That’s one rep.