Tag: home work out with dumbbells

Reverse Fly with Dumbbells

• Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.

• Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.

• Raise both arms out to the sides as you squeeze your shoulder blades together.

• Return to start.

• That’s one rep.