Tag: workout gif

6 Dumbbell Exercises For Bigger Arms by @itsdanielnikolic

1️⃣Dumbbell curl
2️⃣Skullcrushers
3️⃣Pulse + paused hammer curl
4️⃣a) Overhead tricep extension
4️⃣b) Diamond pushups
5️⃣Zottman curl

This one brought a serious pump. Start with lighter weight at least on the first set, especially on the Pulse + paused hammers🔨

  1. Dumbbell curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic

2. Skullcrushers

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic 2

3. Pulse + paused hammer curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic pause hammer curl

4. a) Overhead tricep extension

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic overhead extension

4. b) Diamond pushups

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic diamond push ups

5. Zottman curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic zottman curl

[embedyt] https://www.youtube.com/watch?v=QthrOFXRajo[/embedyt]

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Follow @itsdanielnikolic

3 Insane Dumbbell Squat Exercises by @georgebamfojr

@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge. ⁣

 

Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!⁣

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

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@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik

If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik

 

See Below: (5 Sets)

Dumbbell Rows x 15 each

Dumbbell Crawls x 15

DB “Get Up” Sit Ups x 15 each

Walking Deadlifts x 15

 

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