Tag: best dumbbell arm workout

How To Dumbbell Close Press

Dumbbell Close Press Preformed by Moziahpinder

Dumbbell Close Press
  • Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
  • Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
  • Return back to the starting position.
  • Repeat for as many reps and sets as desired.

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6 Dumbbell Exercises For Bigger Arms by @itsdanielnikolic

1️⃣Dumbbell curl
2️⃣Skullcrushers
3️⃣Pulse + paused hammer curl
4️⃣a) Overhead tricep extension
4️⃣b) Diamond pushups
5️⃣Zottman curl

This one brought a serious pump. Start with lighter weight at least on the first set, especially on the Pulse + paused hammers🔨

  1. Dumbbell curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic

2. Skullcrushers

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic 2

3. Pulse + paused hammer curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic pause hammer curl

4. a) Overhead tricep extension

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic overhead extension

4. b) Diamond pushups

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic diamond push ups

5. Zottman curl

5 Dummbell Exercises For Bigger Arms by @itsdanielnikolic zottman curl

[embedyt] https://www.youtube.com/watch?v=QthrOFXRajo[/embedyt]

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Follow @itsdanielnikolic