Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
Watch On Youtube
Save As A GIF
