Dumbbell Upper Body Home Workout Dumbbell Upper Body Home Workout Performed by madfit.igExercises IncludeBack RowShoulder PressTricep ExtensionCurl To Chest Press40 Seconds of reps, 20 seconds of rest. Complete 3 times for a full circuit.
How To Squat Pulses + Dumbbell Passes Squat Pulses + Dumbbell Passes Preformed by _ashfitness Squat Pulses + Dumbbell PassesStart standing with your feet Shoulder-width apartĀ Grab dumbbell with one hand,stretch other armĀ out To your side .Perform a squat and hold it at the bottom as you pulse a few inches up and down.Quickly switch arms after 2-3 puleses and repeat.
How To Dumbbell Close Press Dumbbell Close Press Preformed by Moziahpinder Dumbbell Close PressStart off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.Return back to the starting position.Repeat for as many reps and sets as desired. Watch On Youtube Save As A GIF