Tag: leg day dumbbell workout

How To Squat Pulses + Dumbbell Passes

Squat Pulses + Dumbbell Passes Preformed by _ashfitness

Squat Pulses + Dumbbell Passes

Start standing with your feet Shoulder-width apart 
Grab dumbbell with one hand,stretch other arm  out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.

Best Dumbbell Leg Exercises (AT HOME WORKOUT!) by Ryan Humiston

[embedyt] https://www.youtube.com/watch?v=qPUg11v8k9c[/embedyt]

Stuck at home and still need to hit those legs? I’ve got you covered, we’re going all-in on at-home workouts with dumbbells, body weight, and bands but today we’re starting with a DB leg workout.

If you’re curious about sets and reps:
-Static Lunges: 3 sets / 20 reps (each)
-Dumbbell Front Squat: 2 sets / 20 reps & one completely awful fail at 12 set
-Sumo Squat: 3 sets / 30 reps
-Stiff Leg Deadlifts/Romanian (for you people that care about the technical -definition: 3 sets / 10 slow reps
-Reverse Lunges: 3 sets / 15 reps (each)