Tag: black fitness

AshFitness Full Body Workout with Dumbbells

Full Body Dumbbell Workout by AshFitness

Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges

๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐…๐จ๐ซ๐ฆ๐š๐ญ:
๐‡๐ˆ๐ˆ๐“: 45 Sec ON, 20 Sec OFF
๐ƒ๐”๐Œ๐๐๐„๐‹๐‹: 10-15 Reps, 30-45 Sec Rest
๐‘๐Ž๐”๐๐ƒ๐’: 3-4 Rounds

How To Squat Pulses + Dumbbell Passes

Squat Pulses + Dumbbell Passes Preformed by _ashfitness

Squat Pulses + Dumbbell Passes

Start standing with your feet Shoulder-width apartย 
Grab dumbbell with one hand,stretch other armย  out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.