Dumbbell Upper Body Home Workout Performed by madfit.ig
Exercises Include
Back Row
Shoulder Press
Tricep Extension
Curl To Chest Press
Tag: dumbbell exercises
How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apart
Grab dumbbell with one hand,stretch other arm out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
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Dumbbell Chest Triceps & Shoulders Workout with ACHV PEAK
[embedyt] https://www.youtube.com/watch?v=IO6eWF9I8zY[/embedyt]
CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks
DUMBBELL CHEST WORKOUT EXERCISES:
1. Push Up / Push Up on DBs
2. Lying Decline Press
3. Decline Press
4. Alternating Crossovers
5. Overhead Tricep Ext
6. Shoulder Press
7. Skull Crushers
8. Lateral Raises