[embedyt] https://www.youtube.com/watch?v=IO6eWF9I8zY[/embedyt]
CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks
DUMBBELL CHEST WORKOUT EXERCISES:
1. Push Up / Push Up on DBs
2. Lying Decline Press
3. Decline Press
4. Alternating Crossovers
5. Overhead Tricep Ext
6. Shoulder Press
7. Skull Crushers
8. Lateral Raises