Tag: dumbbell fitness
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
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@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik
If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik
See Below: (5 Sets)
Dumbbell Rows x 15 each
Dumbbell Crawls x 15
DB “Get Up” Sit Ups x 15 each
Walking Deadlifts x 15
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Dumbbell Squats with Qui2health
LeGs & CorE w/mini🥰 💪
Being intentional about the lifestyle I want for us, righteous and integrity…..Shoutout to the men & women out here really trying to make it happen for yourself. Keep pushing‼️
Workout-3-4 rounds 30 sec each exercise. 🗣GO‼️