Dumbbell Upper Body Home Workout Performed by madfit.ig
Exercises Include
Back Row
Shoulder Press
Tricep Extension
Curl To Chest Press
Tag: dumbell workouts
How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apart
Grab dumbbell with one hand,stretch other arm out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
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Setting new FITNESS GOALS and how to reach them! with Kryss DeSandre
[embedyt] https://www.youtube.com/watch?v=ezx0jsHFgaM[/embedyt]
In this video I break down my new fitness goals leading into 2020 for the new year. Why not get a head start on some New Years resolutions right?! I highly encourage that you join along during this video and take a minute to write down what your fitness goals are and how you intend on reaching them. Let’s chase after these goals together! Setting goals is a great way to give you focus, ambition, direction and some extra motivation in your day to day life. Plus, the end result from setting goals and achieving them is so rewarding! I hope this video has helped you in some way, thank you again for watching. See you next time! XOXO – Kryss
Thank you so much for watching today’s video on my current fitness goals and how I intend on reaching them, if you enjoyed this video be sure to subscribe and hit the notification bell so you don’t miss my future videos! Click to Shop Gymshark Apparel: http://gym.sh/Shop-Kryss-DeSandre