Category: Social Lift
How To Dumbbell Front Fly
How To Dumbbell Single Leg Pullover Bridges
@sovigor ‘s Full Body Dumbell Workout
Full Body Friday! ❤️ I often get asked if the workouts I share are my whole workout or do I add anything else along with it. It certainly depends on the day BUT my full workouts are in my 12 week workout guide which will be 40% off for Black Friday! It’s the exact program I follow & will be the best sale I’ll over so take advantage & go get it😀. You can do it entirely at home or the gym. Link in my bio to check it out. Love all of you & enjoy your Friday!
CIRCUIT 4X10
✖️Raises into Press
✖️Squat Raise
✖️Squat SA Raise
✖️Bent Over Row Into Upright Row
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@laviephysique Bigger Glutes Dumbbell Workout
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Okayyyy here we go! Here’s my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥
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3 sets 15 reps ( each side where it applies )
Extreme Dumbbell Core Workout By @georgebamfojr
Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.
Ab Routine:
(Complete 3 sets of each exercise for 30 seconds)
@diabetic_health_coach_ Dumbbell Training Day at @fitboxbv
If you’re a Diabetic looking to work towards your health and fitness goals with the guidance off a coach who also has Type 1 Diabetes, drop me a DM and I’ll send over more information on my online and 1:1 coaching services, tailored specifically for those living with Diabetes 🏋🏼♂️💪🏽
Content filming day commenced @fitboxbv 🏋️ Wearing my favorite @dpatch_ color WHITE over my new sensor
Original Post >>>
6 Dumbbell Exercises For Bigger Arms by @itsdanielnikolic
1️⃣Dumbbell curl
2️⃣Skullcrushers
3️⃣Pulse + paused hammer curl
4️⃣a) Overhead tricep extension
4️⃣b) Diamond pushups
5️⃣Zottman curl
This one brought a serious pump. Start with lighter weight at least on the first set, especially on the Pulse + paused hammers🔨
- Dumbbell curl
2. Skullcrushers
3. Pulse + paused hammer curl
4. a) Overhead tricep extension
4. b) Diamond pushups
5. Zottman curl
[embedyt] https://www.youtube.com/watch?v=QthrOFXRajo[/embedyt]
3 Insane Dumbbell Squat Exercises by @georgebamfojr
@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge.
Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!
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@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik
If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik
See Below: (5 Sets)
Dumbbell Rows x 15 each
Dumbbell Crawls x 15
DB “Get Up” Sit Ups x 15 each
Walking Deadlifts x 15