@anthayneshk
⚒B U I L D I N G⚒
Classic strength & conditioning and body building protocols make up a huge part of mine and my athletes programmes.
Want to get strong? Just look at what the strongest people out there do! No need to reinvent the wheel
Category: Social Lift
Dumbbell Squats with Qui2health
LeGs & CorE w/mini🥰 💪
Being intentional about the lifestyle I want for us, righteous and integrity…..Shoutout to the men & women out here really trying to make it happen for yourself. Keep pushing‼️
Workout-3-4 rounds 30 sec each exercise. 🗣GO‼️