Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐
๐จ๐ซ๐ฆ๐๐ญ:
๐๐๐๐: 45 Sec ON, 20 Sec OFF
๐๐๐๐๐๐๐๐: 10-15 Reps, 30-45 Sec Rest
๐๐๐๐๐๐: 3-4 Rounds