Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli
Dumbbell Single Leg Pullover Bridge
Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge, with both hands extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.