Tag: dumbbell workout for women’s arms

How To Dumbbell Single Leg Pullover Bridges

Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli

Single leg Pullover bridges trainer kelli

Dumbbell Single Leg Pullover Bridge 

  • Grab a dumbbell and lay down on the ground.
  • Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
  • Once you’ve balanced yourself in the bridge,  with both hands  extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
  • That’s 1 rep.
  • This exercise works your core, lats, and glutes. 

@sovigor ‘s Full Body Dumbell Workout

sovigor

Full Body Friday! ❤️ I often get asked if the workouts I share are my whole workout or do I add anything else along with it. It certainly depends on the day BUT my full workouts are in my 12 week workout guide which will be 40% off for Black Friday! It’s the exact program I follow & will be the best sale I’ll over so take advantage & go get it😀. You can do it entirely at home or the gym. Link in my bio to check it out. Love all of you & enjoy your Friday!

CIRCUIT 4X10
✖️Raises into Press
✖️Squat Raise
✖️Squat SA Raise
✖️Bent Over Row Into Upright Row

@sovigor 's Full Body Dumbell Workout

@sovigor 's Full Body Dumbell Workout

@sovigor 's Full Body Dumbell Workout

@sovigor 's Full Body Dumbell Workout

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