Tag: dumbell workout
Dumbbell Upper Body Home Workout
How To Squat Pulses + Dumbbell Passes
How To Dumbbell Close Press
How To Dumbbell Front Fly
Dumbbell Leg Workout Targeting Glutes, Quads, & Hamstrings Workout with ACHV PEAK
[embedyt] https://www.youtube.com/watch?v=2Dxid2zm8io[/embedyt]
DUMBBELL LEGS WORKOUT EXERCISES:
1. Alternating Lateral Lunges
2. RDLS – No Hip Ext
3. Front Squats
4. Lying Hamstring Curls
5. Sumo Squats
6. Glute Bridges
7. Static Lunges
8. Quick Hex Squat