Dumbbell Leg Workout Targeting Glutes, Quads, & Hamstrings Workout with ACHV PEAK

[embedyt] https://www.youtube.com/watch?v=2Dxid2zm8io[/embedyt]

DUMBBELL LEGS WORKOUT EXERCISES:

1. Alternating Lateral Lunges

2. RDLS – No Hip Ext

3. Front Squats

4. Lying Hamstring Curls

5. Sumo Squats

6. Glute Bridges

7. Static Lunges

8. Quick Hex Squat