Tag: dumbell exercise

Dumbbell Upper Body Home Workout

Dumbbell Upper Body Home Workout Performed by madfit.ig
  • Exercises Include
  • Back Row
  • Shoulder Press
  • Tricep Extension
  • Curl To Chest Press
40 Seconds of reps, 20 seconds of rest. Complete 3 times for a full circuit.

How To Squat Pulses + Dumbbell Passes

Squat Pulses + Dumbbell Passes Preformed by _ashfitness

Squat Pulses + Dumbbell Passes

Start standing with your feet Shoulder-width apart 
Grab dumbbell with one hand,stretch other arm  out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.

How To Dumbbell Close Press

Dumbbell Close Press Preformed by Moziahpinder

Dumbbell Close Press
  • Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
  • Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
  • Return back to the starting position.
  • Repeat for as many reps and sets as desired.

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https://www.instagram.com/moziahpinder/

How To Reverse Fly with Dumbbells

Reverse Fly with Dumbbells Preformed by TrainerKelli

Reverse Fly with Dumbbells

Reverse Fly with Dumbbells

  • Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
  • Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
  • Raise both arms out to the sides as you squeeze your shoulder blades together.
  • Return to start.
  • That’s one rep.

@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik

If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik

 

See Below: (5 Sets)

Dumbbell Rows x 15 each

Dumbbell Crawls x 15

DB “Get Up” Sit Ups x 15 each

Walking Deadlifts x 15

 

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Dumbbell Chest Triceps & Shoulders Workout with ACHV PEAK

[embedyt] https://www.youtube.com/watch?v=IO6eWF9I8zY[/embedyt]

CHEST, TRICEP, & SHOULDER WORKOUT (Push Workout) OVERVIEW:
• 9 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks

DUMBBELL CHEST WORKOUT EXERCISES:
1. Push Up / Push Up on DBs
2. Lying Decline Press
3. Decline Press
4. Alternating Crossovers
5. Overhead Tricep Ext
6. Shoulder Press
7. Skull Crushers
8. Lateral Raises