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HOW TO CONSULT WITH ELLIOTT
COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya.
Also, available to speak via Skype –
Use this link to register: http://www.elliotthulse.co/consulting
BUSINESS CONTACT – Colleen@ElliottHulse.com
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More Fitness Videos >
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In this video I break down my new fitness goals leading into 2020 for the new year. Why not get a head start on some New Years resolutions right?! I highly encourage that you join along during this video and take a minute to write down what your fitness goals are and how you intend on reaching them. Let’s chase after these goals together! Setting goals is a great way to give you focus, ambition, direction and some extra motivation in your day to day life. Plus, the end result from setting goals and achieving them is so rewarding! I hope this video has helped you in some way, thank you again for watching. See you next time! XOXO – Kryss
Thank you so much for watching today’s video on my current fitness goals and how I intend on reaching them, if you enjoyed this video be sure to subscribe and hit the notification bell so you don’t miss my future videos! Click to Shop Gymshark Apparel: http://gym.sh/Shop-Kryss-DeSandre
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Full Body:
Squat Jumps (weighted) 4 Sets x 8 Reps
Incline “high row” 4 Sets x 8 Reps
Twisting Incline Press 4 Sets x 8 Reps
Push Press 4 Sets x 8 Reps
Isolation:
Single Arm French Press 3 Sets x 10 Reps
Concentration Curls 3 Sets x 10 Reps
Core:
Weighted Crunches 3 Sets x 15 Reps
Note: In this second phase you’ll notice it’s titled “full body plus”. That’s because it’s introducing isolation movements to further the involvement of the smaller muscle groups while still focusing on the compound exercises. We’ll also be increasing the days you’ll be lifting. Making the compound movements slightly more complicated or difficult to further the overload on your body and sparking the adaptation process so you can continue seeing results.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 – 15 minutes
Rest Times Between Sets: 60 – 90 seconds
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This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pac
HIGH SQUATS SUMO DEADLIFT SQUAT STATIC LUNGE (switch leg everytime) ROMANIAN DEADLIFT SHOULDER PRESS (2 or 1 dumbbells) BENT OVER ROW (switch arm everytime) CHEST PRESS PULLOVER
I would just like to point out the following key points to this workout:
● Be sure to switch leg on lunges every set and switch arm on rows every set!
● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!
● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!
● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this strength training and really allow yourself to feel each contraction!
I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪
And don’t forget.. plank 2 minutes at the end!!🤩
Happy training!!
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Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!
0:34 – Wide Curl 1:34 – Hammer Curl 2:34 – Drag Curl 3:34 – Reverse Curl 4:34 – Straight Curl OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com
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Stuck at home and still need to hit those legs? I’ve got you covered, we’re going all-in on at-home workouts with dumbbells, body weight, and bands but today we’re starting with a DB leg workout.
If you’re curious about sets and reps:
-Static Lunges: 3 sets / 20 reps (each)
-Dumbbell Front Squat: 2 sets / 20 reps & one completely awful fail at 12 set
-Sumo Squat: 3 sets / 30 reps
-Stiff Leg Deadlifts/Romanian (for you people that care about the technical -definition: 3 sets / 10 slow reps
-Reverse Lunges: 3 sets / 15 reps (each)
