[embedyt] https://www.youtube.com/watch?v=2Dxid2zm8io[/embedyt]
DUMBBELL LEGS WORKOUT EXERCISES:
1. Alternating Lateral Lunges
2. RDLS – No Hip Ext
3. Front Squats
4. Lying Hamstring Curls
5. Sumo Squats
6. Glute Bridges
7. Static Lunges
8. Quick Hex Squat
[embedyt] https://www.youtube.com/watch?v=qPUg11v8k9c[/embedyt]
Stuck at home and still need to hit those legs? I’ve got you covered, we’re going all-in on at-home workouts with dumbbells, body weight, and bands but today we’re starting with a DB leg workout.
If you’re curious about sets and reps:
-Static Lunges: 3 sets / 20 reps (each)
-Dumbbell Front Squat: 2 sets / 20 reps & one completely awful fail at 12 set
-Sumo Squat: 3 sets / 30 reps
-Stiff Leg Deadlifts/Romanian (for you people that care about the technical -definition: 3 sets / 10 slow reps
-Reverse Lunges: 3 sets / 15 reps (each)
