Dumbbell Upper Body Home Workout Performed by madfit.ig
Exercises Include
Back Row
Shoulder Press
Tricep Extension
Curl To Chest Press
Category: Chest & Sholder Workouts
How To Dumbbell Swings with Tricep Extension
Dumbbell Swings with Tricep Extension Preformed by AshFitness
AshFitness Full Body Workout with Dumbbells
Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐅𝐨𝐫𝐦𝐚𝐭:
𝐇𝐈𝐈𝐓: 45 Sec ON, 20 Sec OFF
𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋: 10-15 Reps, 30-45 Sec Rest
𝐑𝐎𝐔𝐍𝐃𝐒: 3-4 Rounds
How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise
Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
Extreme Dumbbell Circuit
Extreme Dumbbell Circuit Preformed by Ornella_nicolosi
Exercises Include:
Dumbbell Deadlifts
Dumbbell Hang Snatch
Dumbbell Over Head Squat
Watch On Youtube
How To Dumbbell Close Press
Dumbbell Close Press Preformed by Moziahpinder
Dumbbell Close Press
Start off laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
Return back to the starting position.
Repeat for as many reps and sets as desired.
Watch On Youtube
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How To Reverse Fly with Dumbbells
Reverse Fly with Dumbbells Preformed by TrainerKelli
Reverse Fly with Dumbbells
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
Raise both arms out to the sides as you squeeze your shoulder blades together.
Return to start.
That’s one rep.
Dumbbell Double Row Half Burpee
How To Dumbbell Front Fly
Dumbbell Front Fly Preformed by TrainerKelli
Dumbell Front Fly
Hold dumbell by your sides with palms facing forward.
Bring the dumbbells up to chest level making their sides touch.
Lower back down.
How To Dumbbell Single Leg Pullover Bridges
Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli
Dumbbell Single Leg Pullover Bridge
Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge, with both hands extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.