Category: Leg & Glute Workouts
AshFitness Full Body Workout with Dumbbells
Full Body Dumbbell Workout by AshFitness
Exercises In Order
Squat Pulses + Dumbbell Passes
Burpees + Side Plank Twist
Dumbbell Swings + Tricep Extensions
Dumbbell Squat Jumps + Side Lunges
๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐
๐จ๐ซ๐ฆ๐๐ญ:
๐๐๐๐: 45 Sec ON, 20 Sec OFF
๐๐๐๐๐๐๐๐: 10-15 Reps, 30-45 Sec Rest
๐๐๐๐๐๐: 3-4 Rounds
How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise
Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
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How To Squat Pulses + Dumbbell Passes
Squat Pulses + Dumbbell Passes Preformed by _ashfitness
Squat Pulses + Dumbbell Passes
Start standing with your feet Shoulder-width apartย
Grab dumbbell with one hand,stretch other armย out To your side .
Perform a squat and hold it at the bottom as you pulse a few inches up and down.
Quickly switch arms after 2-3 puleses and repeat.
Extreme Dumbbell Circuit
Extreme Dumbbell Circuit Preformed by Ornella_nicolosi
Exercises Include:
Dumbbell Deadlifts
Dumbbell Hang Snatch
Dumbbell Over Head Squat
Watch On Youtube
How To Dumbbell Single Leg Pullover Bridges
Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli
Dumbbell Single Leg Pullover Bridgeย
Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge,ย with both handsย extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.ย
@laviephysique Bigger Glutes Dumbbell Workout
laviephysique Booty๐
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Okayyyy here we go! Hereโs my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. Youโll feel the burn so much more ๐ฅ
.
3 sets 15 reps ( each side where it applies )
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Okayyyy here we go! Hereโs my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. Youโll feel the burn so much more ๐ฅ
.
3 sets 15 reps ( each side where it applies )
Dumbbell Leg Day Workout by Buff Dudes Workouts
[embedyt] https://www.youtube.com/watch?v=DpDsRqQ6Bcc[/embedyt]
DAY 1 – LEGS
Squats (DB held on shoulders) 4 Sets x 12 Reps
Sumo Deads 4 Sets x 12 Reps
RDLโs 4 Sets x 12 Reps
Jumping Bulgarian Split Squats 4 Sets x 12 Reps
Lying Hamstring Curl 4 Sets x 12 Reps
Single Leg Seated Calf Raise 4 Sets x 12 Reps
Note: With this final phase weโll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 – 15 minutes Rest Times Between Sets: 60 – 90 seconds
3 Insane Dumbbell Squat Exercises by @georgebamfojr
@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge.ย โฃ
Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!โฃ
See Original Post >>>
@Georgebamfojr Dumbbell Circuit Workout ft @Jaimar_malik
If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik
See Below: (5 Sets)
Dumbbell Rows x 15 each
Dumbbell Crawls x 15
DB โGet Upโ Sit Ups x 15 each
Walking Deadlifts x 15