laviephysique Booty🍑
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Okayyyy here we go! Here’s my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥
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3 sets 15 reps ( each side where it applies )
.
Okayyyy here we go! Here’s my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥
.
3 sets 15 reps ( each side where it applies )
