Tag: Dumbbell Squats

@laviephysique Bigger Glutes Dumbbell Workout

laviephysique Booty🍑
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Okayyyy here we go! Here’s my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥
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3 sets 15 reps ( each side where it applies )
@Folksfit Bigger Glutes Dumbbell Workout 5
@Folksfit Bigger Glutes Dumbbell Workout 5
@Folksfit Bigger Glutes Dumbbell Workout 5

3 Insane Dumbbell Squat Exercises by @georgebamfojr

@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge. ⁣

 

Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!⁣

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

3 Insane Dumbbell Squats by @georgebamfojr 2

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