Tag: best dumbbell workout
How to Burpees + Side Plank Twist with Dumbbell – Compound Dumbbell Exercise
Burpees + Dumbbell Side Plank Twist Performed By _ASHFITNESS
Burpees + Dumbbell Side Plank Twist
Check out these 3 Burpee Methods to find a burpee style that prepares you for this exercise.
If you don’t know how to properly Side Plank Twist with a Dumbbell we’ve got you covered there too!
How To Reverse Fly with Dumbbells
Reverse Fly with Dumbbells Preformed by TrainerKelli
Reverse Fly with Dumbbells
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
Raise both arms out to the sides as you squeeze your shoulder blades together.
Return to start.
That’s one rep.
Dumbbell Double Row Half Burpee
Dumbbell Leg Day Workout by Buff Dudes Workouts
[embedyt] https://www.youtube.com/watch?v=DpDsRqQ6Bcc[/embedyt]
DAY 1 – LEGS
Squats (DB held on shoulders) 4 Sets x 12 Reps
Sumo Deads 4 Sets x 12 Reps
RDL’s 4 Sets x 12 Reps
Jumping Bulgarian Split Squats 4 Sets x 12 Reps
Lying Hamstring Curl 4 Sets x 12 Reps
Single Leg Seated Calf Raise 4 Sets x 12 Reps
Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 – 15 minutes Rest Times Between Sets: 60 – 90 seconds
Full Body Dumbbell Routine by Buff Dudes Workouts
[embedyt] https://www.youtube.com/watch?v=JaGXf8U3FRg[/embedyt]
Full Body:
Squat Jumps (weighted) 4 Sets x 8 Reps
Incline “high row” 4 Sets x 8 Reps
Twisting Incline Press 4 Sets x 8 Reps
Push Press 4 Sets x 8 Reps
Isolation:
Single Arm French Press 3 Sets x 10 Reps
Concentration Curls 3 Sets x 10 Reps
Core:
Weighted Crunches 3 Sets x 15 Reps
Note: In this second phase you’ll notice it’s titled “full body plus”. That’s because it’s introducing isolation movements to further the involvement of the smaller muscle groups while still focusing on the compound exercises. We’ll also be increasing the days you’ll be lifting. Making the compound movements slightly more complicated or difficult to further the overload on your body and sparking the adaptation process so you can continue seeing results.
{before each workout}
Jump Rope Warm Up: 5 minutes
Mobility Drills: 10 – 15 minutes
Rest Times Between Sets: 60 – 90 seconds