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How To Reverse Fly with Dumbbells
Reverse Fly with Dumbbells Preformed by TrainerKelli
Reverse Fly with Dumbbells
Grab a pair of dumbbells and stand with your feet hip-width apart and your knees slightly bent.
Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.
Raise both arms out to the sides as you squeeze your shoulder blades together.
Return to start.
That’s one rep.
Best Intense 5 Minute Bicep Dumbbell Workout
[embedyt] https://www.youtube.com/watch?v=1FN6ovYpkoM[/embedyt]
Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!
0:34 – Wide Curl 1:34 – Hammer Curl 2:34 – Drag Curl 3:34 – Reverse Curl 4:34 – Straight Curl OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com