1️⃣Dumbbell curl
2️⃣Skullcrushers
3️⃣Pulse + paused hammer curl
4️⃣a) Overhead tricep extension
4️⃣b) Diamond pushups
5️⃣Zottman curl
This one brought a serious pump. Start with lighter weight at least on the first set, especially on the Pulse + paused hammers🔨
- Dumbbell curl
2. Skullcrushers
3. Pulse + paused hammer curl
4. a) Overhead tricep extension
4. b) Diamond pushups
5. Zottman curl
[embedyt] https://www.youtube.com/watch?v=QthrOFXRajo[/embedyt]
