Dumbbell Double Row Half Burpee

Dumbbell Double Row Half Burpee Preformed by TrainerKelli

How To Dumbbell Front Fly

Dumbbell Front Fly Preformed by TrainerKelli

Dumbell Front Fly

Hold dumbell by your sides with palms facing forward.
Bring the dumbbells up to chest level making their sides touch.
Lower back down.

How To Dumbbell Single Leg Pullover Bridges

Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli

Dumbbell Single Leg Pullover Bridge

Grab a dumbbell and lay down on the ground.
Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.
Once you’ve balanced yourself in the bridge, with both hands extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.
That’s 1 rep.
This exercise works your core, lats, and glutes.

@sovigor ‘s Full Body Dumbell Workout

sovigor

Full Body Friday! ❤️ I often get asked if the workouts I share are my whole workout or do I add anything else along with it. It certainly depends on the day BUT my full workouts are in my 12 week workout guide which will be 40% off for Black Friday! It’s the exact program I follow & will be the best sale I’ll over so take advantage & go get it😀. You can do it entirely at home or the gym. Link in my bio to check it out. Love all of you & enjoy your Friday!

CIRCUIT 4X10
✖️Raises into Press
✖️Squat Raise
✖️Squat SA Raise
✖️Bent Over Row Into Upright Row

See Original Post >>>

@laviephysique Bigger Glutes Dumbbell Workout

laviephysique Booty🍑
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Okayyyy here we go! Here’s my favorite glutes workout to help you keep your booty gains while working out at home. Be sure to do glutes activation exercises before starting this workout, especially if you have a hard time feeling the glutes working. You’ll feel the burn so much more 🔥
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3 sets 15 reps ( each side where it applies )

@Folksfit Bigger Glutes Dumbbell Workout 5

Extreme Dumbbell Core Workout By @georgebamfojr

Words from @georgebamfojr Incorporating weights in your ab training provides the necessary overload needed to grow your 6pack and it also makes your abs pop out more.

Ab Routine: ⁣
(Complete 3 sets of each exercise for 30 seconds)⁣

⁣

Dumbbell Leg Day Workout by Buff Dudes Workouts

[embedyt] https://www.youtube.com/watch?v=DpDsRqQ6Bcc[/embedyt]

DAY 1 – LEGS

Squats (DB held on shoulders) 4 Sets x 12 Reps
Sumo Deads 4 Sets x 12 Reps
RDL’s 4 Sets x 12 Reps
Jumping Bulgarian Split Squats 4 Sets x 12 Reps
Lying Hamstring Curl 4 Sets x 12 Reps
Single Leg Seated Calf Raise 4 Sets x 12 Reps

Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull. {before each workout} Jump Rope Warm Up: 5 minutes Mobility Drills: 10 – 15 minutes Rest Times Between Sets: 60 – 90 seconds

6 Dumbbell Exercises For Bigger Arms by @itsdanielnikolic

1️⃣Dumbbell curl
2️⃣Skullcrushers
3️⃣Pulse + paused hammer curl
4️⃣a) Overhead tricep extension
4️⃣b) Diamond pushups
5️⃣Zottman curl

This one brought a serious pump. Start with lighter weight at least on the first set, especially on the Pulse + paused hammers🔨

Dumbbell curl

2. Skullcrushers

3. Pulse + paused hammer curl

4. a) Overhead tricep extension

4. b) Diamond pushups

5. Zottman curl

[embedyt] https://www.youtube.com/watch?v=QthrOFXRajo[/embedyt]

See Original Post >>>

3 Insane Dumbbell Squat Exercises by @georgebamfojr

@georgebamfojr Always has great ways to work out our legs & core. Check out these three squat dumbbell exercises and see if you can handle the challenge. ⁣

Dumbbell Double Row Half Burpee Preformed by TrainerKelli

Dumbbell Front Fly Preformed by TrainerKelli

Dumbell Front Fly

Hold dumbell by your sides with palms facing forward.

Bring the dumbbells up to chest level making their sides touch.

Lower back down.

Dumbbell Single Leg Pullover Bridges Preformed by TrainerKelli

Dumbbell Single Leg Pullover Bridge

Grab a dumbbell and lay down on the ground.

Plant one of your feet firmly on the ground and lift your opposite leg in the air, bending your knee at a 90-degree angle, forming a bridge position.

Once you’ve balanced yourself in the bridge, with both hands extend your arms above your chest. Keep your arms straight, reach the weight to the floor and lift in a controlled motion back up to the starting position.

That’s 1 rep.

This exercise works your core, lats, and glutes.

Grab a set of dumbbells, 3 Movements for 30 secs each. Rest for exactly 60 seconds at the end; repeat for 5 rounds!⁣

If your looking for a great dumbbell circuit workout check out the dumbbell exercises below – workout credit @Georgebamfojr performed by @Jaimar_malik

See Below: (5 Sets)

Dumbbell Rows x 15 each

Dumbbell Crawls x 15

DB “Get Up” Sit Ups x 15 each

Walking Deadlifts x 15